Yoga Basics: Pyramid Pose by Sonja Spray
In this free online demonstration video Austin yoga teacher Sonja Spray shows you how to do a Pyramid Pose (Parsvottonasana) the correct way. She also discusses the benefits of this yoga pose, including stretching out the hamstring, the spine and more. She will also show you what to avoid so you are not doing the asana incorrectly.
This is a pose for beginners.
This video produced by PsycheTruth