Why You Gain Weight? Sumo Wrestler Diet vs. USA Diet

Jospeh Strickland applied clinical nutritionist goes over obesity and how to nutritionally make a change to your diet to help you lose weight. Learn some interesting facts on the subject in this video.

Click here to read the video transcript

Joe’s website


  1. 267 Rx I guess it’s a PR because I don’t reclal ever doing it with the exception of some of Greg’s bootcamps, but I’m sure we scaled those.Two observations:1) I gotta learn to pace myself, got 114 reps on the first round and 153 on the next two combined. Not good. Mind you, I’m guessing there’s a balance between holding back and taking advantage of the practices you know you can make up some ground on.2) I need to do some more running, or rowing, or mix in some longer, sustained efforts because I may be getting stronger, but I’ve got no stamina at all.

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