Why is Junk Food Junk & Superfoods Super?

Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss

Corrina explains why junk foods are considered “junk” and superfoods are considered “super.” What makes a health food “good for you”? In this free video, you will learn why junk and processed foods are so unhealthy and what makes superfoods so healthful. She discusses nutrient and calorie density, fiber, glycemic index (insulin and Diabetes) and natural vs. processed chemicals.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc.

This video was produced by Psychetruth

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Comments

  1. Corrina thank you very much! i resenty found your videos and pcyhetruth i am amazed!you are doing i great job and i really feel that every time i wacht a video that you ve open my eyes!
    And of cource don’t pay attention to the bad comments about your look. they just want to say something and they find this….

  2. i would really to know what to you think about 1. stevia and 2. intuitive eating.
    thank you!

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