Fix Your Back Pain with These Easy Tips, Massage

In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains how to correct this so you have less pain and less stress in the back.

Click here to read the video transcript

Comments

  1. hanumanthu v s says:

    Great tips. The other one on stomach cramps was equally good!

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