Relaxing Yoga Therapy for Anxiety & Sleep

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

Learn more about Renee:

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This video was produced by Psychetruth……

Music by iChill Music Factory
Song: Shaping the Earth
Album: Spa Dreams

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