10 Day Flexibility Challenge Day 8

Flexibility Day 8 Advance Stretches – 10 Day Flexibility Challenge– Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. 

Day 8 focuses on advanced modification for stretches you have already done. This will make them more challenging and help to build better strength and balance while increasing flexibility with a deeper stretch. 

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. 

Full List of Catherine’s Dance & Pilates Videos 
https://www.youtube.com/playlist?list…

The Complete Series 
Day 1 – Basic Stretches and Warmup 
https://www.youtube.com/watch?v=smUbG…

Day 2 – Core Strength & Flexibility Conditioning 
https://www.youtube.com/watch?v=6rhl0…

Day 3 – Splits & Back Flexibility 
https://www.youtube.com/watch?v=-nwNO…

Day 4 – Splits & Backbend 
https://www.youtube.com/watch?v=8fK3v…

Day 5 – Deeper Stretches 
https://www.youtube.com/watch?v=0IwL6…

Day 6 –Balance, Back Bends & Standing Poses 
https://www.youtube.com/watch?v=DVKLo… 

Day 7 – Handstand & Dancers Pose 
https://www.youtube.com/watch?v=p8qnR…

Day 8 – Advanced Stretches 
https://www.youtube.com/watch?v=Gcby_…

Day 9 – The Splits & Scorpion 
https://www.youtube.com/watch?v=l32lM…

Day 10 – Advanced Poses 
https://www.youtube.com/watch?v=E3F2x…

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zI…

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X…

Wardrobe By Movin’ Easy Dancewear 
http://www.movineasy.com 

Music By iChill Music Factory 
Song: Summer 
Album: Ibiza Chill 
Website: http://www.ichillmusic.com 

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