10 Day Flexibility Challenge Day 5

Day 5 Deep Stretches – 10 Day Flexibility Challenge– Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. 

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. 

Day 5 focuses on the stretches you have already done so far but at faster pace with a deeper stretch. This includes both the splits and backbend. 

Full List of Catherine’s Dance & Pilates Videos 
https://www.youtube.com/playlist?list…

The Complete Series 
Day 1 – Basic Stretches and Warmup 
https://www.youtube.com/watch?v=smUbG…

Day 2 – Core Strength & Flexibility Conditioning 
https://www.youtube.com/watch?v=6rhl0…

Day 3 – Splits & Back Flexibility 
https://www.youtube.com/watch?v=-nwNO…

Day 4 – Splits & Backbend 
https://www.youtube.com/watch?v=8fK3v…

Day 5 – Deeper Stretches 
https://www.youtube.com/watch?v=0IwL6…

Day 6 –Balance, Back Bends & Standing Poses 
https://www.youtube.com/watch?v=DVKLo… 

Day 7 – Handstand & Dancers Pose 
https://www.youtube.com/watch?v=p8qnR…

Day 8 – Advanced Stretches 
https://www.youtube.com/watch?v=Gcby_…

Day 9 – The Splits & Scorpion 
https://www.youtube.com/watch?v=l32lM…

Day 10 – Advanced Poses 
https://www.youtube.com/watch?v=E3F2x…

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zI…

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X…

Wardrobe By Movin’ Easy Dancewear 
http://www.movineasy.com 

Music By iChill Music Factory 
Song: Summer 
Album: Ibiza Chill 
Website: http://www.ichillmusic.com 

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