Calendar

Sun Mon Tue Wed Thu Fri Sat
At Home Legs
At Home Legs @ https://www.youtube.com/watch?v=8HP-XvHAH_I
Jan 1 all-day
https://www.youtube.com/watch?v=8HP-XvHAH_I This quick 10 minute workout will tone your legs, slim your inner thighs and bonus-- lift your butt, too! It's only ten mins, so [...]
Why You Can’t Change
Why You Can’t Change @ https://www.youtube.com/watch?v=NCmYneMbbJ0
Jan 1 all-day
Day 1: Find out why the thing we love the most instills the greatest sense of fear and how to kick ass in life. 20 [...]
Yogi Challenge
Yogi Challenge @ https://www.youtube.com/watch?v=iHO4Z8QzPEo
Jan 1 all-day
https://www.youtube.com/watch?v=iHO4Z8QzPEo This yoga for weight loss will have you feeling great and seeing results. 16:53mins
Beautiful Ballet
Beautiful Ballet @ https://www.youtube.com/watch?v=0uHXqOUl8go
Jan 2 all-day
https://www.youtube.com/watch?v=0uHXqOUl8go This video will lengthen and strengthen your entire body as well improve you flexibility. 26:24mins
Deep Stretches
Deep Stretches @ https://www.youtube.com/watch?v=0IwL6Fddeio
Jan 2 all-day
https://www.youtube.com/watch?v=0IwL6Fddeio This workout is designed to improve your flexibility for dance, cheerleading, gymnastics, ballet or just general fitness. 23:40 mins.
Relaxation Station
Relaxation Station @ https://www.youtube.com/watch?v=fpme48cNoo0
Jan 2 all-day
https://www.youtube.com/watch?v=fpme48cNoo0 Certified Holistic Health Coach, Corrina Rachel discusses tips for sleep, relieving stress and anxiety. Topics addressed include: tips for sleep, late night snacking, bedding, [...]
Rest Day
Rest Day
Jan 3 all-day
Easy Healthy Snacks
Easy Healthy Snacks @ https://www.youtube.com/watch?v=sNKCfiNnpo0
Jan 4 all-day
https://www.youtube.com/watch?v=sNKCfiNnpo0 Certified Health Coach, Corrina Rachel, teaches you how to make two healthy holiday-inspired snacks! Great for anytime of year and to take to your [...]
Tone & Shape
Tone & Shape @ https://www.youtube.com/watch?v=09UN3UCv3ds
Jan 4 all-day
https://www.youtube.com/watch?v=09UN3UCv3ds This workout routine targets the glute muscles to lift, tone and shape the glutes. 25:17mins
Tone Up
Tone Up @ https://www.youtube.com/watch?v=e1CbLS60CkQ
Jan 4 all-day
https://www.youtube.com/watch?v=e1CbLS60CkQ This routine is good for glute and thigh toning and has some of the best exercises for your buttocks to help give your bubble [...]
Blast Belly Fat
Blast Belly Fat @ https://www.youtube.com/watch?v=aG6sKOv-CFM
Jan 5 all-day
https://www.youtube.com/watch?v=aG6sKOv-CFM This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility and blast belly fat and love handles! 22:10 mins
Is The Paleo Diet Bad?
Is The Paleo Diet Bad? @ https://www.youtube.com/watch?v=mfLDioJzmIE
Jan 5 all-day
https://www.youtube.com/watch?v=mfLDioJzmIE Is the Paleo Diet good or bad? Is it really debunked or can it help you lose weight? 19:16mins
Washboard Abs
Washboard Abs @ https://www.youtube.com/watch?v=FH8Cuwkx7j8
Jan 5 all-day
https://www.youtube.com/watch?v=FH8Cuwkx7j8 A follow along workout ab workout for women & men at home no equipment. This workout will help tone your core so you have [...]
Headache Relief
Headache Relief @ https://www.youtube.com/watch?v=FFeXxjWDyPc
Jan 6 all-day
https://www.youtube.com/watch?v=FFeXxjWDyPc These headache self massage therapy techniques will also help with migraines and should give some fast pain relief and relaxation. 7mins
Stand Tall
Stand Tall @ https://www.youtube.com/watch?v=QUz6HRug5z0
Jan 6 all-day
https://www.youtube.com/watch?v=QUz6HRug5z0 These at home exercises will tone your legs and butt for that lean long legged tone ballerina look. 16:58 mins.
Trim Thighs
Trim Thighs @ https://www.youtube.com/watch?v=-AArll-EhU8
Jan 6 all-day
https://www.youtube.com/watch?v=-AArll-EhU8 This video is a workout challenge that will help trim your inner thighs and help you get thigh gap. 30 mins
Live Chat with Corrina and Mackenzie 3:00 pm
Live Chat with Corrina and Macke… @ PsycheTruth YouTube Channel
Jan 6 @ 3:00 pm – 4:00 pm
Live Chat with Corrina and Mackenzie @ PsycheTruth YouTube Channel
Come chat with Corrina and Mackenzie about anything your heart desires. Tell your friends and invite them all! Anything goes in this live chat!
Dance
Dance @ https://www.youtube.com/watch?v=mR9td6t5mTc
Jan 7 all-day
https://www.youtube.com/watch?v=mR9td6t5mTc In this super fun dance workout for beginners you will get your cardio exercise routine. The hip hop dance workout video is great for [...]
Grab Your Dancing Shoes!
Grab Your Dancing Shoes! @ https://www.youtube.com/watch?v=o68tkuJXSsM
Jan 7 all-day
https://www.youtube.com/watch?v=o68tkuJXSsM This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the upper [...]
Top 10 Proteins
Top 10 Proteins @ https://www.youtube.com/watch?v=q02BxrLGTAg
Jan 7 all-day
https://www.youtube.com/watch?v=q02BxrLGTAg Avoid the processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and [...]
Better Body
Better Body @ https://www.youtube.com/watch?v=6s6L_DoezBQ
Jan 8 all-day
https://www.youtube.com/watch?v=6s6L_DoezBQ In this video, you will learn exercises and tips you can use to tone and shape your legs for a better body. 5:44 mins.
Push Ups
Push Ups @ https://www.youtube.com/watch?v=YtUXOAm8ZJg
Jan 8 all-day
https://www.youtube.com/watch?v=YtUXOAm8ZJg How to yoga for beginners to help with back pain relief. Perfect for fitness, health and wellness. 5:44 mins
Stop the Heartburn!
Stop the Heartburn! @ https://www.youtube.com/watch?v=IJhUd0vQ_1U
Jan 8 all-day
https://www.youtube.com/watch?v=IJhUd0vQ_1U Psychetruth News Correspondent interviews Dr. Vincent Bellonzi, D.C., C.C.N. about how to find a doctor you can trust, what is Functional Medicine and does [...]
Backbend & Balance
Backbend & Balance @ https://www.youtube.com/watch?v=DVKLoQti6ho
Jan 9 all-day
https://www.youtube.com/watch?v=DVKLoQti6ho This will help build the balance needed to be able to do standing flexibility poses as well as backbends. This will help prepare you [...]
How To Swedish Massage
How To Swedish Massage @ https://www.youtube.com/watch?v=oNcbzlNlW2o
Jan 9 all-day
https://www.youtube.com/watch?v=oNcbzlNlW2o This is a great how to foot massage therapy techniques video that demonstrates the Swedish massage. 18 mins.
Splits
Splits @ https://www.youtube.com/watch?v=2iRvU1HrbeE
Jan 9 all-day
https://www.youtube.com/watch?v=2iRvU1HrbeE Follow along to learn how to do the splits in this yoga routine for flexibility, which can also work as a stretch routine for [...]
Rest Day
Rest Day
Jan 10 all-day
30 Minute Meltdown
30 Minute Meltdown @ https://www.youtube.com/watch?v=h8vMgOPiQF0
Jan 11 all-day
https://www.youtube.com/watch?v=h8vMgOPiQF0 In this weight loss total body yoga workout, Erica Vetra shows you fitness exercise yoga routine for beginners to burn and meltdown fat. Helps [...]
Baked Green Beans
Baked Green Beans @ https://www.youtube.com/watch?v=OL7wrX2ZsCU
Jan 11 all-day
https://www.youtube.com/watch?v=OL7wrX2ZsCU Certified Health Coach, Corrina Rachel, teaches you how to make Super Crunch-- crispy Baked Green Beans, much healthier than french fries! 5:17 mins.
Lean Muscles
Lean Muscles @ https://www.youtube.com/watch?v=BqWTri0Wbqg
Jan 11 all-day
https://www.youtube.com/watch?v=BqWTri0Wbqg This simple workout routine will help build strength while keeping your muscles long and lean! 13:26 mins.
Bikini Model Glute
Bikini Model Glute @ https://www.youtube.com/watch?v=c5eWFZMZwLY
Jan 12 all-day
https://www.youtube.com/watch?v=c5eWFZMZwLY This routine will give you the best exercises for glute and thigh toning! 22:21 mins.
Guided Meditation
Guided Meditation @ https://www.youtube.com/watch?v=yQLCWiekZV0
Jan 12 all-day
https://www.youtube.com/watch?v=yQLCWiekZV0 In this Yoga video workout, Meera Hoffman shares a guided meditation for relaxation and stress relief. 10:26 mins.
Thighs
Thighs @ https://www.youtube.com/watch?v=c8ebTRik9Qw
Jan 12 all-day
https://www.youtube.com/watch?v=c8ebTRik9Qw These beautiful ballet stretches is a great at home fitness workout routine. 10:29mins
Best Butt
Best Butt @ https://www.youtube.com/watch?v=o-2CkMVRjs0
Jan 13 all-day
https://www.youtube.com/watch?v=o-2CkMVRjs0 This workout video is a workout intense butt and thigh exercises to help to help lift you butt and give you trim inner thigh [...]
Get On the Floor
Get On the Floor @ https://www.youtube.com/watch?v=FJvi19EjZsA
Jan 13 all-day
https://www.youtube.com/watch?v=FJvi19EjZsA These are floor exercises used by ballerina’s to get long beautiful slender legs and thin thighs. It includes flexibility stretches and leg strengthening exercises. [...]
Self Massage
Self Massage @ https://www.youtube.com/watch?v=07qZ90_aBNo
Jan 13 all-day
https://www.youtube.com/watch?v=07qZ90_aBNo Relieve your back and leg pain with a home self massage. Learn how to here!
Live Chat with Corrina and Mackenzie 3:00 pm
Live Chat with Corrina and Macke… @ PsycheTruth YouTube Channel
Jan 13 @ 3:00 pm – 4:00 pm
Live Chat with Corrina and Mackenzie @ PsycheTruth YouTube Channel
Come chat with Corrina and Mackenzie about anything your heart desires. Tell your friends and invite them all! Anything goes in this live chat!
Have Spirit!
Have Spirit! @ https://www.youtube.com/watch?v=d08Cy0Xfj8o
Jan 14 all-day
https://www.youtube.com/watch?v=d08Cy0Xfj8o This free video is a perfect follow-along for toning arms, legs and core using 5 pound weights. 7:20 mins.
Stay Home & Be Fit
Stay Home & Be Fit @ https://www.youtube.com/watch?v=HCEJRtPQx7A
Jan 14 all-day
https://www.youtube.com/watch?v=HCEJRtPQx7A Stay home and get fit with this full body workout! 6:12 mins.
Truth About Caffeine
Truth About Caffeine @ https://www.youtube.com/watch?v=kfdKndGGf1Y
Jan 14 all-day
https://www.youtube.com/watch?v=kfdKndGGf1Y Learn about what is actually in your favorite Cola and why it's preventing you from losing weight. 11:28 mins.
8 Minute Six Pack
8 Minute Six Pack @ https://www.youtube.com/watch?v=PdfSxvssQhg
Jan 15 all-day
https://www.youtube.com/watch?v=PdfSxvssQhg This video with teach you the secrets to achieving flat abs and leave you feeling amazing! 8 mins.
Core Strength
Core Strength @ https://www.youtube.com/watch?v=9knKHdiwVQE
Jan 15 all-day
https://www.youtube.com/watch?v=9knKHdiwVQE Join Sanela for the ultimate six pack workout! Home exercises for the core and abdominal muscles to blast belly fat and love handles! 20:54 [...]
Flaxseed
Flaxseed @ https://www.youtube.com/watch?v=jGHVJRS34IQ
Jan 15 all-day
https://www.youtube.com/watch?v=jGHVJRS34IQ Learn about flaxseed and how it is a very important member of the super foods! 9:45 mins.
Can You Handstand?
Can You Handstand? @ https://www.youtube.com/watch?v=p8qnR4tAhPQ
Jan 16 all-day
https://www.youtube.com/watch?v=p8qnR4tAhPQ This video focuses on more advanced poses like Dancer's Pose and how to do a handstand.
Hunger Control
Hunger Control @ https://www.youtube.com/watch?v=74_jgfVk7Xs
Jan 16 all-day
https://www.youtube.com/watch?v=74_jgfVk7Xs Are you always feeling hungry? Learn how to control cravings and become informed. 20:05 mins.
Morning Energy
Morning Energy @ https://www.youtube.com/watch?v=AVyiO9-R22U
Jan 16 all-day
https://www.youtube.com/watch?v=AVyiO9-R22U In this workout routine, Courtney Bell shows you a number of stretches and exercises for beginners to start their morning with extra energy and [...]
Rest Day
Rest Day
Jan 17 all-day
Cardio Fitness
Cardio Fitness @ https://www.youtube.com/watch?v=OKi1KwNQ7Q0
Jan 18 all-day
https://www.youtube.com/watch?v=OKi1KwNQ7Q0 This quick workout will leave you sweating! 10:17 mins.
Cinnamon Steamed Carrots
Cinnamon Steamed Carrots @ https://www.youtube.com/watch?v=Y_RxelqzAoc
Jan 18 all-day
https://www.youtube.com/watch?v=Y_RxelqzAoc Certified Health Coach, Corrina Rachel, teaches you how to make Cinnamon Steamed Carrots-- a great snack to satisfy sugar cravings in a healthy way! [...]
Tone & Stretch
Tone & Stretch @ https://www.youtube.com/watch?v=u3QdwCyws4g
Jan 18 all-day
https://www.youtube.com/watch?v=u3QdwCyws4g In this video, you can follow along at home to help tone your full body. These exercises are inspired by ballet and including stretching [...]
All About Chocolate
All About Chocolate @ https://www.youtube.com/watch?v=GI7QWvLR3fk
Jan 19 all-day
https://www.youtube.com/watch?v=GI7QWvLR3fk Interesting facts about everybody's favorite dessert! 3:45 mins.
Live Strong
Live Strong @ https://www.youtube.com/watch?v=2zoZXKIuqk8
Jan 19 all-day
https://www.youtube.com/watch?v=2zoZXKIuqk8 In this video, Dena Maddie shares a basic fitness training to help lose unwanted arm fat and tone the upper body. 16:23 mins.
Put Your Hands in the Air
Put Your Hands in the Air @ https://www.youtube.com/watch?v=32elQKX7q0U
Jan 19 all-day
https://www.youtube.com/watch?v=32elQKX7q0U In this video, Donnie shares a basic fitness training to help lose unwanted arm fat and tone the upper body. 18 mins.
How to Snack for Weight Loss
How to Snack for Weight Loss @ https://www.youtube.com/watch?v=oWAeREz_Mkc
Jan 20 all-day
https://www.youtube.com/watch?v=oWAeREz_Mkc Corrina discusses the healthy snacking tips and answers the question- to snack or not? Is it better to eat 3 meals per day or [...]
Washboard Abs
Washboard Abs @ https://www.youtube.com/watch?v=BrOFTP4hiTg
Jan 20 all-day
https://www.youtube.com/watch?v=BrOFTP4hiTg
X Train Abs
X Train Abs @ https://www.youtube.com/watch?v=qe6JHF9EnI4
Jan 20 all-day
https://www.youtube.com/watch?v=qe6JHF9EnI4 This video shows how to do the moves in detail and offers modifications for beginners, intermediate and advanced. 8:34 mins.
Live Chat with Corrina and Mackenzie 3:00 pm
Live Chat with Corrina and Macke… @ PsycheTruth YouTube Channel
Jan 20 @ 3:00 pm – 4:00 pm
Live Chat with Corrina and Mackenzie @ PsycheTruth YouTube Channel
Come chat with Corrina and Mackenzie about anything your heart desires. Tell your friends and invite them all! Anything goes in this live chat!
At Home Buns
At Home Buns @ https://www.youtube.com/watch?v=gNzHe18kv5Y
Jan 21 all-day
https://www.youtube.com/watch?v=gNzHe18kv5Y Follow along at home to this workout to help lift your butt and slim your thighs! 22:45 mins
Booty
Booty @ https://www.youtube.com/watch?v=X2yiFHSDvkk
Jan 21 all-day
https://www.youtube.com/watch?v=X2yiFHSDvkk This yoga routine will help increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression.
Whole Foods
Whole Foods @ https://www.youtube.com/watch?v=9-kVybV4Yfk
Jan 21 all-day
https://www.youtube.com/watch?v=9-kVybV4Yfk Learn the benefits to whole foods. 7:12 mins
Can Foods Cause Headaches?
Can Foods Cause Headaches? @ https://www.youtube.com/watch?v=T7O8xtRNhJY
Jan 22 all-day
https://www.youtube.com/watch?v=T7O8xtRNhJY Psychetruth News Correspondent interviews Beth Whitley about her personal journey with food allergies to gluten and dairy in relation to her natural recovery from [...]
Pre-workout Stretch
Pre-workout Stretch @ https://www.youtube.com/watch?v=9CMu5hyTcg0
Jan 22 all-day
https://www.youtube.com/watch?v=9CMu5hyTcg0 This video goes over stretches to improve flexibility for legs. It is designed specifically for runners but is good for any physical exercise involving [...]
Terrific Thighs
Terrific Thighs @ https://www.youtube.com/watch?v=hALMAxnnqt8
Jan 22 all-day
https://www.youtube.com/watch?v=hALMAxnnqt8 This yoga workout is designed to slim thighs and lift your behind. 10:07 mins.
Beautiful Yoga
Beautiful Yoga @ https://www.youtube.com/watch?v=6OH_Ysv1TsA
Jan 23 all-day
https://www.youtube.com/watch?v=6OH_Ysv1TsA These basic stretches help to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. 22:32 mins.
Build Better Strength
Build Better Strength @ https://www.youtube.com/watch?v=Gcby_H7qvqI
Jan 23 all-day
https://www.youtube.com/watch?v=Gcby_H7qvqI This workout focuses on advanced modification for stretches you have already done. This will make them more challenging and help to build better strength [...]
Sleep Well
Sleep Well @ https://www.youtube.com/watch?v=2kdkJg1TgLM
Jan 23 all-day
https://www.youtube.com/watch?v=2kdkJg1TgLM Fall asleep faster as you relax to soft asrm style how to sleep tips that will calm you. 7 mins.
Rest Day
Rest Day
Jan 24 all-day
Glutes Work
Glutes Work @ https://www.youtube.com/watch?v=Zd6tMD22SZY
Jan 25 all-day
https://www.youtube.com/watch?v=Zd6tMD22SZY Try this quick workout routine to achieve the butt you've always wanted! 5:48 mins.
The Great Behind
The Great Behind @ https://www.youtube.com/watch?v=wWm29W_vtNk
Jan 25 all-day
https://www.youtube.com/watch?v=wWm29W_vtNk Follow along at home to this workout to help lift your butt and slim your thighs. 20 mins.
Worst Smoothie
Worst Smoothie @ https://www.youtube.com/watch?v=4Sh0bqB-rIw
Jan 25 all-day
https://www.youtube.com/watch?v=4Sh0bqB-rIw Corrina Rachel discusses various instant smoothie mixes and why it's better to make your own smoothie from scratch at home. 15:28 mins.
All About Chocolate: Part 2
All About Chocolate: Part 2 @ https://www.youtube.com/watch?v=xHafUA1I2Fo
Jan 26 all-day
https://www.youtube.com/watch?v=xHafUA1I2Fo Interesting facts about everybody's favorite dessert! 3:43 mins.
Burn Fat
Burn Fat @ https://www.youtube.com/watch?v=771BF1viey8
Jan 26 all-day
https://www.youtube.com/watch?v=771BF1viey8 Take some time out of your day to complete this intense cardio! 12:18 mins.
High Intensity
High Intensity @ https://www.youtube.com/watch?v=VuBR7D2NKTg
Jan 26 all-day
https://www.youtube.com/watch?v=VuBR7D2NKTg This high intensity at home exercise routine will burn fat thanks to cardio training and strength building moves! 18:46 mins.
Don’t Give Up!
Don’t Give Up! @ https://www.youtube.com/watch?v=1mLoCQlI1Vo
Jan 27 all-day
https://www.youtube.com/watch?v=1mLoCQlI1Vo Don't give up! This full body workout will have you feeling amazing! 10:54 mins.
Incredible Fitness
Incredible Fitness @ https://www.youtube.com/watch?v=eywkXdUtvIs
Jan 27 all-day
https://www.youtube.com/watch?v=eywkXdUtvIs This is quick workout is designed to help tone your core and reduce belly fat and muffin top. Great core building exercises you can [...]
Secret of Happiness
Secret of Happiness @ https://www.youtube.com/watch?v=0RznXxgNC5E
Jan 27 all-day
https://www.youtube.com/watch?v=0RznXxgNC5E There are certain factors that contribute to long term happiness. In this video Caroline discusses the factor of continuing to learn and grow as [...]
Live Chat with Corrina and Mackenzie 3:00 pm
Live Chat with Corrina and Macke… @ PsycheTruth YouTube Channel
Jan 27 @ 3:00 pm – 4:00 pm
Live Chat with Corrina and Mackenzie @ PsycheTruth YouTube Channel
Come chat with Corrina and Mackenzie about anything your heart desires. Tell your friends and invite them all! Anything goes in this live chat!
Arm Strength
Arm Strength @ https://www.youtube.com/watch?v=c5X9cAHxcBg
Jan 28 all-day
https://www.youtube.com/watch?v=c5X9cAHxcBg This video is designed to help tone your arms and reduce that unsightly fat under the arms. 17:11 mins.
Joyous Arms
Joyous Arms @ https://www.youtube.com/watch?v=DPWciUzPOJM
Jan 28 all-day
https://www.youtube.com/watch?v=DPWciUzPOJM These exercises are great to tone arms and can be done at home to get lean, sexy arms and shoulders! 12 mins.
Tips for Allergies
Tips for Allergies @ https://www.youtube.com/watch?v=UqtDXGKN89s
Jan 28 all-day
https://www.youtube.com/watch?v=UqtDXGKN89s Learn what you can do to prevent allergies and become informed about what allergy medicine actually does to you. 17:54 mins.
Get Ready for Bed
Get Ready for Bed @ https://www.youtube.com/watch?v=Y_uh_zMsyWE
Jan 29 all-day
https://www.youtube.com/watch?v=Y_uh_zMsyWE Beginners bed time yoga for relaxation is a great yoga routine for evening yoga to help with insomnia and for sleep. It offers stress [...]
Leg Day
Leg Day @ https://www.youtube.com/watch?v=dxm-PtHHgto
Jan 29 all-day
https://www.youtube.com/watch?v=dxm-PtHHgto Try this quick workout to begin the journey of beautiful and toned legs. 6:19 mins.
The Ultimate Squat
The Ultimate Squat @ https://www.youtube.com/watch?v=bjM7HIoD8i4
Jan 29 all-day
https://www.youtube.com/watch?v=bjM7HIoD8i4 This workout is perfect for beginners who want to perfect their squats while learning how to tone and list. 11:11 mins.
Incredible Flexibile
Incredible Flexibile @ https://www.youtube.com/watch?v=A16zIcbR5sU
Jan 30 all-day
https://www.youtube.com/watch?v=A16zIcbR5sU This video is a workout with flexibility exercises to improve you leg flexibility. This is helpful for dancers, cheerleaders, ballet, how to do the [...]
Scorpoin
Scorpoin @ https://www.youtube.com/watch?v=l32lMQWAPW8
Jan 30 all-day
https://www.youtube.com/watch?v=l32lMQWAPW8 This video focuses on how to do the scorpion pose as well as flexibility exercises to help improve the splits. 29:20 mins.
Vinyasa Flow
Vinyasa Flow @ https://www.youtube.com/watch?v=Pppgx5Rtojs
Jan 30 all-day
https://www.youtube.com/watch?v=Pppgx5Rtojs This easy yoga class will help with energy so follow along with these yoga poses and flexibility stretches to start your day off feel [...]
Rest Day
Rest Day
Jan 31 all-day